Off ice hockey examples

Refocusing Mindsets

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This website is showcasing my hockey workouts that you could follow along with me.

Skill development is not limited to the ice. Players of all ages and experience can benefit from off-ice training. Proper off-ice or dry-land training can improve skill, power, speed, stamina, injury prevention and overall health.

"Some may have more talent, but there is no excuse for anyone working harder than you”
John Tavares, ex-NHL player

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